Casal Cabeceiras de Basto, Portugal
07 November - 14 November 2019
D’Alijo Yoga Retreats
Price: from €1585
This course is meant for those who want to immerse themselves in the art of teaching functional yoga. The core of this course is anatomy: knowing how the body is built and how it moves. Skeletal segments, muscle groups, skeletal-anatomical variations and their importance in teaching yoga, meditation and lots of practice.
What you will learn
We dive into the 7 archetypal poses, and how to apply them to the needs of each individual student. We analyze the poses and their functions, learn modifications for injuries, adjustments and alternatives which can be applied to beginners, intermediate and advanced classes.
This training is meant to give you a thorough understanding of the human anatomy, which we believe will be immensely valuable in your teachings.
We will also look into the vocabulary of yoga postures and their variations and learn how to teach and sequence them.
Our Functional Hatha/Vinyasa Yoga Teacher Training is based on the philosophical and anatomical principles as taught by our teachers Paul and Suzee Grilley, combined with over 40 years of experience of Anat and Marcel together.
Who is it for
The training is meant for anybody who has been practicing yoga for at least one year and has done Vinyasa Yoga before.
This is a 50-hour program, recognized by Yoga Alliance.
In order to receive a certificate, students are required to attend all sessions, and to complete all homework assignments. No examination is required.
Day 1: Arrival day
17.30-19.00 group gathering
8.00 – 9.30 Breakfast
11.15- 12.30 Practice
12.30-16.30 Lunch and time off
18.15 practice and meditation
Day 7: departure day
8.00 – 9.30 breakfast and checking out
Checking in and out
On arrival day you can check in from 14.00 on, note that there is no food or lunch in the centre yet. Check out is after breakfast on day 14.
The price of the Functional Vinyasa Yoga Teacher Training 50 hours Portugal is:
- 4 pers room €1.585,00
- 2 pers room €1.695,00
- 1 pers room €1.905,00
Including 6 months The Fat Yogis membership.
Excluding plane ticket and transfer from/to retreat.
D’alijo Yoga Retreat Centre
D’Alijo Yoga Retreat Centre has a beautiful, fully equipped yoga studio overlooking the gardens and valley, a luxurious but cozy dining room, a beautiful pool, a large pond and much more.
There are a couple of rooms in the main house and several wooden chalet style houses under the old eucalyptus trees, facing a natural creek. For your convenience there is Rituals shampoo and shower gel to use. House keeping takes place twice a week and pool towels are available.
The estate is remote, surrounded by nature. It has a couple of great hiking trails, which can lead you to rivers and waterfalls and natural pools. The closest town, Cabeceiras de Basto, is about 12 minutes by car. Guimarães, a Unesco listed beautiful city is just 25 minutes away. Porto and Braga are within one hour as well as an other Unesco sites.
Book before September 7th and enjoy a 5% discount!