20 March - 26 March 2023
In this module, we cover all of the seven archetypal vinyasa poses, their functions, how to teach and explain them, and how to adapt them to suit every individual student.
Pre-requisite: you may participate in this module after having finished the General Anatomy module.
In this training, we cover:
- Sun salutations
- The basic poses in the seven archetypal-pose groups, their target areas and functions
- The 14 skeletal segments and their movements
- The 10 myofascial groups and their functions
- How to teach a functional vinyasa class
Monday – Friday
10.00-13.00 – workshop
13.00-13.45 – break
13.45-16.15 – workshop
16.30-18.00 – class
12.30-15.00 – workshop
15.00-15.30 – break
15.30-16.45 – workshop
17.00-18.30 – class
We have a new home for our yearly Netherlands based 200-hour programs: YogaToday, in the newly renovated Sint-Laurentius Church in Weesp, and we are so happy to offer these trainings in such a beautiful space.
Weesp is a 15 min train ride from Amsterdam Central Station, and the studio is a 5 min walk from the station. Overlooking the water and the beautiful village, this is the perfect place for study and joy.
This module is part of the 200-hour Functional Vinyasa program.
If you’re interested in tailoring your own program, contact us at email@example.com.