Functional Vinyasa Basics - 50 Hours

Weesp, Netherlands

50 hours

Intensive Module

20 March - 26 March 2023


Price: €1082.95

In this module, we cover all of the seven archetypal vinyasa poses, their functions, how to teach and explain them, and how to adapt them to suit every individual student.

Pre-requisite: you may participate in this module after having finished the General Anatomy module.

In this training, we cover:

  • Sun salutations
  • The basic poses in the seven archetypal-pose groups, their target areas and functions
  • The 14 skeletal segments and their movements
  • The 10 myofascial groups and their functions
  • How to teach a functional vinyasa class


Monday – Friday
10.00-13.00 – workshop
13.00-13.45 – break
13.45-16.15 – workshop
16.30-18.00 – class

Saturday- Sunday
12.30-15.00 – workshop
15.00-15.30 – break
15.30-16.45 – workshop
17.00-18.30 – class


This module is part of the 200-hour Functional Vinyasa program.

If you’re interested in tailoring your own program, contact us at


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