The Yogic Techniques of the Nei Jing Tu - 30 Hours

Casal Cabeceiras de Basto, Portugal

30 hours

Intensive Module

04 October - 10 October 2022

D’Alijo Yoga Retreats

Price: from €1675

We are overjoyed to announce we will be hosting our beloved teachers, Paul and Suzee Grilley, in Portugal this year!

The course is also available as a live online course!

About the Course

The Nei Jing Tu is a symbolic painting of the subtle energies that flow through the human brain and spine.  It also illustrates several yogic techniques that are used to control the mind and experience deeper states of spiritual awareness.

If you would like to learn more about the Nei Jing Tu and preview the content of this course, visit our website at and and click on the link to ‘A Yogi’s Guide to the Nei Jing Tu.’ Read through it to see if you resonate with this approach to pranayama and meditation.

This course will explore the six basic techniques of the Nei Jing Tu.  If you are curious about things such as mulabandha, uddiyana bandha, khechari mudra, and pranayama, this will be a very rewarding course.

Each day we will have three meditation sessions.  In these sessions we will systematically explore the six basic techniques of the Nei Jing Tu. With patient repetition the student will become comfortable with these slightly intimidating techniques.

Each day will include yang asana practice in the morning, and yin asana practice in the afternoon.  We will experience first hand how asana practice relieves the stresses and stagnation of sitting, and augments the practice of meditation.

Daily Schedule

October 4th – Arrival day

Check in from 12.00
18.00Course and venue introduction

October 5th to 9th

7.30 – 8.00meditation
8.00 – 9.30breakfast
9.30 – 12.30lecture & asana practice
12.30 – 16.30lunch and time off
16.30 – 19.00asana and meditation

October 10th – departure day

7.30 – 8.00meditation


Fully booked!

The course is also available as a live online course!

More trainings

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.