Philosophy & Mindfulness - 50 Hours

Weesp, Netherlands

50 hours

Intensive Module

29 May - 04 June 2023

YogaToday

Price: €1082.95

Observing your mind is the only way towards real change

Yoga philosophy is not a purely intellectual exercise, nor is it the study of ancient and stuffy texts that bear no relevance to our modern lives. In fact, it is quite the opposite: yoga philosophy brings inspiration, guidance, insight, understanding, comfort, support and freedom to our lives. It touches our heart and soul, reminding us of truths we inherently know, but have forgotten.

Fundamental to this process is the practice of meditation, which has a place of honour in our own personal practice and in our teachings. To us, meditation is regularly taking some silent time to focus our attention inward and is the key to becoming aware of ancient patterns of behavior that hold us back from being who we actually want to be. This is why it is said that yoga is the science of self-realization: realizing who you truly are will melt away sorrow and suffering.

Esther Ekhart will co-teach this module.

In this training, we cover:

  • The fundamentals of yoga philosophy
  • The Sutras of Patanjali and their relevance to our modern lives
  • Mindfulness: what it is and how to apply it in your daily life and in your classes

Who is this training for?

This module is for everyone who is interested in yoga philosophy. You don’t have to be a yoga teacher to enroll in this training!

Books

Raja Yoga – Swami Vivekananda
ISBN 9781585093342

Schedule

Monday – Friday
10.00-13.00 – workshop
13.00-13.45 – break
13.45-16.15 – workshop
16.30-18.00 – class

Saturday- Sunday
12.30-15.00 – workshop
15.00-15.30 – break
15.30-16.45 – workshop
17.00-18.30 – class

Location

This module is part of the 200-hour Functional Vinyasa program.

If you’re interested in tailoring your own program, contact us at mail@tfyteachertraining.com.

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