Yin Yoga, Anatomy & Chakra Studies - 100/200 Hours

Weesp, Netherlands

100/200 hours

Weekends Module

31 January - 28 June 2020

YogaToday, Sint Laurentiuskerk

Price: from €1961.40

Planning
31 January, 1, 2 February
28, 29 February, March 1
13, 14, 15 March
3, 4, 5 April
1, 2, 3 May
15, 16, 17 May
29, 30, 31 May (200 hour program)
12, 13, 14 June (200 hour program)
26,27,28 June (200 hour program)

This is both a 100 and a 200 hour training.

This training offers an intense program of functional anatomy, technique and analysis of the yin yoga poses, theory of the chakras and their relevance in our lives, meditation techniques, exploration of yoga philosophical concepts and lots of practice. The 200 hour program additionally offers an introduction to meridians and the anatomy of the upper body. This is an intense program meant to deepen our understanding and knowledge.

What you will learn

  • Anatomy: skeletal segments, muscle groups, the concepts of target areas and functional yoga, skeletal variations, tension X compression and more
  • The Yin Yoga poses: analysis of poses, their modifications and alternatives and how to teach them
  • Assisted Yin routine
  • Chakra theory
  • Chakra meditation
  • The concepts of karma, samskaras, vrittis and vasanas
  • Fascia and meridians

Who is it for

All students with a basic practice of yin yoga (at least one year) are welcome.

Schedule: (can be changed)

Friday
18.30 – 21.00 Lecture

Saturday
12.00 – 18.00 Class – Break – Lecture

Sunday
12.00 – 18.00 Class – Break – Lecture

Dates 2020

  • 31 January, 1, 2 February
  • 28, 29 February, March 1
  • 13, 14, 15 March
  • 3, 4, 5 April
  • 1, 2, 3 May
  • 15, 16, 17 May
  • 29, 30, 31 May (200 hour program)
  • 12, 13, 14 June (200 hour program)
  • 26, 27, 28 June (200 hour program)

Books

The new edition of Yin Yoga by Paul Grilley
ISBN 978-1-935952-70-1
(blue cover with one picture on it, not the green cover with four pictures, that’s the old version).

Your Body Your Yoga, Bernie Clark
ISBN10: 0968766536 / ISBN13: 978-0-968766538

Recommended:
Thieme Atlas of Anatomy
ISBN 3-13-142081-2

Prices

  • TFYTT Yin 200 is €2.271 + €476,90 (21% VAT) = € 2747,90
  • TFYTT Yin 100 is €1.621 + 340,40 (21% VAT) = € 1.961,40

Including a 12 months The Fat Yogis membership.

Location

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