Yin yoga, Anatomy & Chakra Studies - 100 Hours

Casal Cabeceiras de Basto, Portugal

100 hours

Intensive Module

13 October - 27 October 2019

D’Alijo Yoga Retreats

Price: from €2651

This training offers an intense program of functional anatomy, technique and analysis of the yin yoga poses, theory of the chakras and their relevance in our lives, meditation techniques, exploration of yoga philosophical concepts and lots of practice.

What will you learn

  • Anatomy: skeletal segments, muscle groups, the concepts of target areas and functional yoga, skeletal variations, tension vs. compression and more
  • The Yin Yoga poses: analysis of poses, their modifications and alternatives and how to teach them
  • Assisted Yin routine
  • Chakra theory
  • Chakra meditation
  • The concepts of karma, samskaras, vrittis and vasanas
  • Fascia and meridians

The chakra studies are based on the teachings of Dr. Hiroshi Motoyama and Paramahansa Yogananda.

This training is meant to give you a thorough understanding of the human anatomy, which we believe will be immensely valuable in your teachings.

This is a 100 hour program, recognized by Yoga Alliance.

In order to receive a certificate, students are required to attend all sessions, and to complete all homework assignments. No examination is required.

Who is it for

All students with a basic practice of yin yoga (at least one year) are welcome.


Day 1: Arrival day
17.30-19.00 group gathering
19.00 Dinner

Day 2-13
7.30-8.00 Meditation
8.00-9.30 Breakfast
9.30-12.30 Lecture & practice
12.30-16.00 Lunch and time off
16.00-19.00 Lecture & asana practice
19.00 Dinner

Day 14 departure day
7.30-8.00 Meditation
8.00-9.30 breakfast and checking out

Check in and check out

On arrival day you can check in from 14.00 on, note that there is no food or lunch in the centre yet. Check out is after breakfast on day 14.


The price of the Yin Yoga Teacher Training 100 hours Portugal is:

  • Shared room 4 ppl. € 2.651,00
  • Shared room 2 ppl. € 2.871,00
  • Single room € 3.291,00

Including full tuition, manual, room and board and 6 months The Fat Yogis membership.

Excluding plane ticket and transfer from/to retreat.



The new edition of Yin Yoga by Paul Grilley, ISBN 978-1-935952-70-1
(blue cover with one picture on it, not the green cover with four pictures, that’s the old version)

Your Body Your Yoga, Bernie Clark, ISBN-10: 0968766536 ISBN-13: 978-0968766538

Recommended (not mandatory):

Thieme Atlas of Anatomy, ISBN 3-13-142081-2


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