Perth, Australia
30 hours
Intensive Module
15 February - 19 February 2026
CNTRSPACE
Price: €895
We often spend so much time glued to our screens that we end up slouched and too close to our devices, which can lead to poor posture and a buildup of tension in the upper body. This tension frequently manifests as headaches, shoulder discomfort, and other aches. In this course, we’ll break down the upper body’s anatomy—exploring its muscles, fascia, and unique yin stretches. This basic understanding will show you how every posture can contribute to better overall upper body health.
What will you learn
- The muscles of the upper body
- Yin yoga poses targeting the upper body
- Movement sequences like:
- Qi cultivation
- 4 part Taoist breath
Next, we dive into the fascinating meridian system—a network of energy channels that circulate Qi, or life force, throughout the body. You’ll learn:
What are meridians? Discover the various meridians, their locations, and their roles in maintaining health.
Understanding Qi
What is Qi? How is it formed, and how does it influence our vitality?
The Meridian Clock: Explore how different times of the day correlate with the activity of specific meridians.
Elements and Emotions
Learn about the connections between the meridians, natural elements, and our emotional states.
Practical Applications
Identify key acupressure points along the meridians and discover techniques to apply these insights both in your personal life and in your yin yoga practice.
Finally, we explore the dynamic yang yoga sequences created by Suzee and Paul Grilley. These sequences bring energy into the body and encourage a sense of balance, complementing yin’s inward, meditative quality with yang’s uplifting and activating effects.
Sequences you will learn
- Walking the dragon
- Twisting the dragon
- Animal parade
- The Golden Seed
This course not only deepens your understanding of the physical and energetic dimensions of yoga but also equips you with practical tools to integrate these ancient principles into everyday practice.
When
February 15-19 2026
Price
895,- AUS $
Send us an email for more info and sign up! If you have any questions, please send them to hello@cntrespace.com.au
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