Weesp, Netherlands
50 hours
Intensive Module
27 March - 02 April 2023
YogaToday
Price: €1082.95
In this module, we cover the five archetypal yin poses, their functions, how to teach and explain them, and how to adapt them to suit every individual student.
Pre-requisite: you may participate in this module after having finished the General Anatomy module.
In this training, we cover:
- The yin yoga poses, an analysis of these poses, modifications and alternatives
- skeletal segments, muscle groups, the concepts of target areas and functional yoga, skeletal variations, tension versus compression, and more
- assisted yin routines
- How to teach a yin yoga class
Books
Yin Yoga, Paul Grilley (2012 edition)
ISBN 978-1-935952-70-1
(blue cover with one picture on it, not the green cover with four pictures, that’s the old version)
Schedule
Monday – Friday
10.00-13.00 – workshop
13.00-13.45 – break
13.45-16.15 – workshop
16.30-18.00 – class
Saturday- Sunday
12.30-15.00 – workshop
15.00-15.30 – break
15.30-16.45 – workshop
17.00-18.30 – class